Is visualization a skill that most people are familiar with?

The perspective that most people have never tried visualization is not completely accurate. In fact, visualization is a common practice that many individuals encounter, intentionally or inadvertently, in various contexts. For example, people often visualize their goals in a range of settings—from planning a project at work to preparing for a personal event. It is utilized in fields like sports, therapy, and performance enhancement, showing its accessibility beyond just a select group.

In contrast, stating that most people are familiar with visualization as a common practice highlights how widespread the concept is. Many self-help and coaching methodologies incorporate visualization techniques to help individuals clarify their objectives and enhance their motivation. Similarly, artists and athletes commonly adopt visualization to enhance their performance or creativity, demonstrating its diverse applications across different domains. Recognizing the broad embrace of visualization helps to underscore its significance as a skill that can benefit anyone, not just a specified subset of individuals.