How effective is reviewing affirmations only once?

Reviewing affirmations only once is generally not effective for bringing about meaningful change or lasting impact. Affirmations work through repetition and consistency, embedding positive beliefs and thoughts into a person's subconscious mind over time. When affirmations are practiced regularly, they help to reinforce positive patterns and encourage a mindset shift that can lead to behavioral changes.

Relying on a single review does not allow the necessary time for these affirmations to take root. Regular practice creates familiarity and helps solidify the beliefs expressed in the affirmations. Without ongoing reinforcement, the initial positive effects may quickly fade, and old negative beliefs may resurface. Therefore, effective change typically requires a commitment to frequently revisiting and engaging with affirmations.